Correctly measuring GLP-1 weight loss success requires more than just scales
It’s critical to accurately measure weight loss success. A lot of people who lose weight with a targeted diet change and a weight loss injection like semaglutide or tirzepatide focus almost exclusively on the number on the scale. However, it is essential to be aware that the scale only shows a small portion of success—and can sometimes even be demotivating—especially when weight loss is based on GLP-1. How to measure success in losing weight: why the number on the scale isn’t always accurate According to Miller et al. (2020), hormonal factors, digestion, and water balance all contribute to daily weight fluctuations. Additionally, scales do not differentiate between water content, muscle mass, or fat mass. For example, people who build muscle through training can lose fat without their weight changing significantly.
Other important progress
1. Energy and fitness levels
Real accomplishments include increased strength, extended endurance, and faster recovery. According to Garber et al. (2011), even moderate exercise improves insulin sensitivity and cardiovascular fitness.
2. Mood, skin, and sleep
During therapy, many people notice that their skin is younger, their mood is better, they sleep better and have more energy. According to Warkentin et al. (2014), these changes significantly improve quality of life.
3. A quick look at your body
Measurements Because it reflects the amount of visceral fat—an important health factor—waist circumference is frequently more important than weight (WHO, 2008).
4. raised blood sugar levels
GLP-1 therapy and diet work together to reduce blood sugar, blood pressure, and cholesterol levels, often before significant weight loss is noticed. For people over the age of 35, these values can sometimes be checked for free as part of a health exam.
5. Body composition rather than just weight
To ascertain whether or not muscle mass is being maintained while body fat is being reduced, DEXA scanning or BIA measurement can be utilized. According to Wolfe (2006), muscle mass is essential for basal metabolic rate, which is even more crucial given that GLP-1 drugs significantly reduce appetite.
Expectations that are attainable: 0.5–1 kg per week For healthy weight loss
Professional societies recommend a maximum of 0.5-1 kg per week (CDC, 2022). Faster weight loss increases the likelihood of muscle loss and nutrient deficiencies, particularly when GLP-1 therapy reduces food intake. For weight loss success, it is more sustainable to go slow and steady.
Conclusion
You can not only lose weight but also improve your health, fitness, and well-being with professional nutritional support and a weight loss injection like Semaglutide or Tirzepatide. You will achieve more than just weight loss success and remain motivated over the long term if you look beyond the scales.
